CLASSES & PRIVATES

I offer private individualized sessions for wellness, and public or private group yoga classes. I specialize in pelvic health and movement science. Let’s get you moving better and feeling better!

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Schedule a Private Session

Locations: I offer in-person private settings in Worland and Ten Sleep. I am also available online for live sessions.

For: Clients looking for a private setting for a general yoga practice, or for an individualized program plan.

Expect: Attentiveness, listening, movement assessment, goal setting, follow up and accountability.

Pelvic Health Education, Care, and Healing

Awareness and Connectivity to Your Body

My Scope of Practice:

Movement for Strength Training
Breathing Improvement Exercises
Physical and Mental Relaxation Techniques

Assessment is done by watching clients move in a variety of ways, and asking open ended questions for external and internal sensation feedback. Some light physical touching may occur with client consent.

Pricing Single Rates:

First Session Rate – $45
Single Session Rate – $60
Package Session (4) Rate – $200

Investment includes preplanning, recorded sessions, mutual feedback, and emails between meetings for accountability and additional resources. I will work with your financial level of commitment, just email me.

Pricing Group Rates:

Bring yoga to your office, to your family, or another group setting. Email me using the form below, and let me know how I can be of service! Rates are determined by the number of participants, location, and whether the class is based on assessment and specialization. Some examples include: Mom’s Weekly Meet Up, Employee Benefits, Family Yoga, and Celebrations.

*I am not a doctor, physical therapist, or any other certified medical professional. The areas I continue to educate myself in through programs and mentorships are pelvic health, pain care, and movement modalities. I can direct you towards a local or regional medical professional for your specific needs, and with your consent work as a team to support you. I am not a substitute for a proper medical evaluation, diagnosis, or supervised therapy program. 
See my qualifications HERE.


TEN SLEEP

Yoga on the Deck Saturdays 9-10am
@ Ten Sleep Rock Ranch
(Future dates pending weather, stay tuned weekly)
$5 minimum, suggested $10, give what you can

Weekday Evening
Stay Tuned for Winter Dates & Location

Can’t make it to all 6 classes? Email me and we will work out a price for your attendance commitment level.

WHOLE BODY TUNE IN & CARE
You deserve to slow down, we all do. The body, and especially the mind, are not made to be running at max speed every day all day. For one full hour I will ask you to set aside the demands of life outside, and turn your full attention toward yourself.
The journey includes a slow guided exploration of the body as a conscious participant in all movements. You have permission to lead your own practice by making choices on the mat that serve you to the highest, without judgement or comparison. The slow pace allows time for all bodies to transition with ease from one position to another, floor to standing, and inattentiveness to self inquiry.
My sincere hope is that you leave feeling lighter in your bones, and in your heart. That you carry this stillness out into the world with you, and remember each day that you deserve to slow down.


WORLAND- Cloud Peak Chiropractic & Wellness

6 Week Session $60:
Wednesdays 5:30-6:30pm
Sept. 30, Oct. 7, 14, 21, 28, Nov. 4
No walk-ins allowed at this time

Can’t make it to all 6 classes? Email me and we will work out a price for your attendance commitment level. You must agree to not attend class if you have any symptoms of illness. There will be distancing measures inside the studio, and masks are encouraged but not required.

WHOLE BODY TUNE IN & CARE – 5:30pm Wednesdays, 1 hour
You deserve to slow down, we all do. The body, and especially the mind, are not made to be running at max speed every day all day. For one full hour I will ask you to set aside the demands of life outside, and turn your full attention toward yourself.
The journey includes a slow guided exploration of the body as a conscious participant in all movements. You have permission to lead your own practice by making choices on the mat that serve you to the highest, without judgement or comparison. The slow pace allows time for all bodies to transition with ease from one position to another, floor to standing, and inattentiveness to self inquiry.
My sincere hope is that you leave feeling lighter in your bones, and in your heart. That you carry this stillness out into the world with you, and remember each day that you deserve to slow down.


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