Movement for wellness
Healthy Mind, Body, Community
Why work with me?
My continuous education and training is driven by a curiosity of the connections between body and mind. I utilize movement science to create group practices and individualized private sessions that touch on the whole body, from head to toe, skin to core, with priority given to practical actions that translate off the mat into your daily life. Your brain will be encouraged to pay attention to the body, to find blindspots, to hear the signals, and to allow it release. The experience would not be complete without a little breath work and meditative flow. There’s always time dedicated to stillness, to gently coax the mind into quiet, to integrate your finished practice, and because everyone deserves rest. You’ll have the freedom to choose what you do on your mat, and what’s relevant to take home with you. Work with me, move better, feel better.
Yoga is as complex as the human body. It’s philosophy of life, it’s ancient wisdom, and it belongs culturally to South Asian Desi people. I respect and represent yoga in the ways I am consciously able, and uphold what I can of its roots within my abilities. There’s more to it than the movement, and if you’re interested, let’s explore!
“Movement for your body, your mind, your community. It’s a lifestyle, and a purpose”.
Retreats & Workshops
Upcoming 2020 Events
See the Schedule for Worland and Ten Sleep
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