CLASSES & PRIVATES

I offer public and private group classes, as well as individualized sessions for wellness (specializing in pelvic floor care). Check back regularly for seasonal schedule updates.

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Schedule a Private Session

Where: I offer private practice settings in Worland and Ten Sleep.

Who: With you and your medical provider’s consent we call all work together to form an individualized program.

How: We will start with an assessment to identify your goals for our sessions together. I’ll then put dedicated time and energy into preplanning your series, continually educating myself based on your request for support. I can provide a recorded video of our sessions for private use, and follow up emails for feedback or tuning of our next session(s). I’m here to help with accountability, consistency, and positive body work.

I’m here to help you with:

1. Pelvic Floor Care and Healing Disfunction
2. Body Awareness and Connectivity to your Tissue
3. Pain Care and Management

1. As a movement specialist and yoga guide I choose to focus on pelvic floor health because it is a topic that deeply interests me for several reasons. First, women are affected by disfunction in higher rates than men. One in four women will report a pelvic floor issue within their lifetime. Pregnancy and birth are cited as the major contributors, however, age is just as relevant for a population living longer. (National Institute of Health Statistics)

Second, accessibility to health care resources is very important to me, especially now that I work in a rural setting. Third, knowledge of proper floor care and pelvic disfunction are not widely discussed topics. I’m here to bridge the education gap. I’m here to support your individual emotional and physical needs. I’m here to partner with your medical care providers to help you heal. Pelvic floor disfunction is common, but it’s not normal, and together we can reach the goal of living your fullest life.

2. If you feel like a walking and talking head as you move through life, then you have likely lost awareness and connectivity to your living tissue. By taking back control you can directly influence your quality of life. Together we can work to fine-tune the brain and nervous system for goals such as body mapping, functional mobility, strength in varied ranges of motion, movement balance, injury recovery, and pain care.

3. Pain is part of living, there’s no way around experiencing it physically or mentally. The two common forms are acute pain (immediate responses to stressors of your tissue, like a finger cut), and persistent pain (responses far after the physical danger has ended or healed). Pain is multidimensional and we can investigate it through a variety of life lenses such as sensations, emotions, cognitions (beliefs), and social aspects to name a few (the bio-psycho-social model). All areas of your life can influence pain, to either increase it or alleviate it. Whether you are recovering from an injury, returning to function after surgery, or find yourself in persistent pain, I am here to help. (pain-science-workbook)

*I am not a doctor, physical therapist, or any other certified medical professional. The areas I continue to educate myself in through programs and mentorships are pelvic health, pain care, and movement modalities. I can direct you towards a local or regional medical professional for your specific needs, and with your consent work as a team to support you. I am not a substitute for a proper medical evaluation, diagnosis, or supervised therapy program. 
See my qualifications HERE.

Pricing Single Rates:

First Session Rate – $45
Single Session Rate – $60
Package Session (4) Rate – $200

Pricing Group Rates:

Bring yoga to your office, to your family, or another group setting. Email me using the form below, and let me know how I can be of service! Rates are determined by the number of participants, location, and whether the class is based on assessment and specialization. Some examples include: Mom’s Weekly Meet Up, Employee Benefits, Family Yoga, and Celebrations.


Ten Sleep and Online Classes

Online scheduling

July- Yoga on the Deck Saturdays 9-10am, Scheduled break from all other classes.


June Online Schedule – PRINT

>Website link to join my June classes<

MONDAYS- JUNE 1, 8, 15, 22, 29
Whole Body Stretch and Strength, 5:30-6:15pm

WEDNESDAYS- JUNE 3, 10, 17, 24
Whole Body Care, 5:30-6:15pm

THURSDAYS- JUNE 4, 11, 18, 25
FREE Facebook and Instagram Live, 5-5:15pm

SATURDAYS – JUNE 6, 13, 20, 27
Yoga on the Deck 9-10am
(@Ten Sleep Rock Ranch, $5+ rate)
Yoga 101, 11am-12:15pm
(Through The Yoga Mat, $10 per class)

RATES – I have moved to a sliding scale of rates. Meaning, classes start at a $5 base, and the price goes up in increments for one session, packs of 4, and packs of 8. Pay what you are able and interested in contributing beyond the base price.

One Class – $5, $8, $10, or $12
4 Class Pack – $28 ($7 a class), $36 ($9 a class), $44 ($11 a class)
8 Class Pack – $48 ($6 a class), $64 ($8 a class), $80 ($10 a class)

800

TEN SLEEP- Ten Sleep Fitness Center

THURSDAYS
6 Week Session #1:
Stay Tuned for New Dates
(Drop in Rate: $10 Regular, $8 Senior*)
*Senior 55+

Online scheduling

WHOLE BODY TUNE IN & CARE – 5:00pm Thursdays
You deserve to slow down, we all do. The body, and especially the mind, are not made to be running at max speed every day all day. For one full hour I will ask you to set aside the demands of life outside, and turn your full attention toward yourself.
The journey includes a slow guided exploration of the body as a conscious participant in all movements. You have permission to lead your own practice by making choices on the mat that serve you to the highest, without judgement or comparison. The slow pace allows time for all bodies to transition with ease from one position to another, floor to standing, and inattentiveness to self inquiry.
My sincere hope is that you leave feeling lighter in your bones, and in your heart. That you carry this stillness out into the world with you, and remember each day that you deserve to slow down.


WORLAND- Cloud Peak Chiropractic & Wellness

6 Week Session:
Wednesdays
Stay Tuned for New Dates Soon
4:00pm, 5:30pm
Saturdays
Stay Tuned for New Dates Soon
8:30am
(Drop in Rate: $12 Regular, $10 Senior*)

*Senior 55+

Online scheduling

WHOLE BODY TUNE IN & CARE – 4:00pm Wednesdays
You deserve to slow down, we all do. The body, and especially the mind, are not made to be running at max speed every day all day. For one full hour I will ask you to set aside the demands of life outside, and turn your full attention toward yourself.
The journey includes a slow guided exploration of the body as a conscious participant in all movements. You have permission to lead your own practice by making choices on the mat that serve you to the highest, without judgement or comparison. The slow pace allows time for all bodies to transition with ease from one position to another, floor to standing, and inattentiveness to self inquiry.
My sincere hope is that you leave feeling lighter in your bones, and in your heart. That you carry this stillness out into the world with you, and remember each day that you deserve to slow down.

WHOLE BODY STRETCH & STRENGTHEN – 5:30pm Wednesdays, 8:30am Saturdays
Yoga is not meant to be a rigid structure to blanket over all bodies. Your experience with me will show you that the perfect pose doesn’t exist and flexibility is not a prerequisite. Yoga is fluid, taking on the shape of your individual vessel.
For one hour we will move between a slow to moderate pace, beginning with several quiet restful minutes to shake off the world outside and bring the focus to just you. As the class unfolds your individual participation is part of the process in co-creating the practice. You chose where in your figure to focus, the pace, and the lines of limit. Each action is your own, and I am simply a guide in creating a fit for your specific needs. I will encourage you to explore and be curious while you are in motion. You always have permission to abandon my cues and turn up the volume of your own inner voice, without judgement or comparison. Be ready to transition from floor to standing with ease, and have a moderate amount of mobility.
My aim is to get you active from head to toe, and awaken your awareness skin to core. I hope that you leave with a smile on your face and a humming peace in your heart, that you go out and share with others in the world. 


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