RETREATS & WORKSHOPS

It’s my pleasure to spread body knowledge and offer yoga immersions. Join me at a workshop or a summer retreat.


Workshop October 3rd, 2020 – Pelvic Floor Care 101

Pelvic Floor Care 101, Live Online Workshop*, 9-10am Mountain Time, Webinar details and Zoom link will follow after signup. 


LEARN- Anatomy and function of your pelvic floor, where is it, what it does : Dysfunction and Symptoms, common issues that can be healed : Better Breathing, Yoga, and How I Can Help, you don’t have to live with issues any longer.

FOR- those that urinate without control (you can run or jump or sneeze pee free!), those with pain during intercourse, women pre and postnatal, or those that are simply curious; Women only for now (stay tuned for future all gender workshops).

SIGN UP- Get a free PDF with info; Attend live get a free Better Breathing PDF and Video link.

RSVP by September 27th $6
RSVP by October 2nd $10
Registration Day of October 3rd, $15
(I’m not a doctor, but I know a few that can help! Show up live, get the local list)
*This webinar will be recorded, without use of your image, voice, or name.


Retreat September 24th to 27th – Yoga Teacher Retreat: Longevity of Practice and Profession

Postponed until 2021, join the email list to be updated first!

Meet your teaching community, in real life! If you’re like me, then you’ve been connecting with other yoga teachers online to share knowledge, inspire one another, seek advice, and find resources between occasional meet ups. It’s time to bring it to your physical mat in person!

Join your people in Ten Sleep, Wyoming for a four day retreat filled with learning, motivation, leadership, and professional development to charge your teaching energy. Attend continuing education workshops and discussion panels, along side refreshing and restorative mat practices.

Self Care – Claim your practice, value your rest, living your yoga
Philosophy – Offering more than movement, theming for inspiration
Business Skills – How to talk about yoga, fill your classes
Teaching Methodology – Multi level classes, the art of assist, YA Continuing Education

What’s Included:

  • All Meals
  • Lodging Options
  • Local Hike Excursion
  • Daily Practices and Meditations
  • Free Time, rest and reset before and after learning
  • Meet and Greet, social hour for participants and presenters
  • Workshops, Discussion Panels, 16 YA Continuing Education Hours
  • Priced for Accessibility, join the email list for Sale Dates
  • (What’s not included: travel to and from Ten Sleep, Wyoming)

Are you ready? Join the retreat email list to hear all the details first.

*Minimum of 10 Participants Needed!


Summer Retreat Coming Soon – Yogis, Movement Lovers, Climbers

Ten Sleep, Wyoming Summer, 2021. More details soon. Check back or join the newsletter and hear about it first!


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