RETREATS & WORKSHOPS

It’s my pleasure to spread body knowledge and offer yoga immersions. Join me at a workshop or a summer retreat.


Retreat September 24th to 27th – Yoga Teacher Retreat: Longevity of Practice and Profession

Meet your teaching community, in real life! If you’re like me, then you’ve been connecting with other yoga teachers online to share knowledge, inspire one another, seek advice, and find resources between occasional meet ups. It’s time to bring it to your physical mat in person!

Join your people in Ten Sleep, Wyoming for a four day retreat filled with learning, motivation, leadership, and professional development to charge your teaching energy. Attend continuing education workshops and discussion panels, along side refreshing and restorative mat practices.

Self Care – Claim your practice, value your rest, living your yoga
Philosophy – Offering more than movement, theming for inspiration
Business Skills – How to talk about yoga, fill your classes
Teaching Methodology – Multi level classes, the art of assist, YA Continuing Education

What’s Included:

  • All Meals
  • Lodging Options
  • Local Hike Excursion
  • Daily Practices and Meditations
  • Free Time, rest and reset before and after learning
  • Meet and Greet, social hour for participants and presenters
  • Workshops, Discussion Panels, 16 YA Continuing Education Hours
  • Priced for Accessibility, join the email list for Sale Dates
  • (What’s not included: travel to and from Ten Sleep, Wyoming)

Are you ready? Join the retreat email list to hear all the details first.

*Minimum of 10 Participants Needed!


Workshop March 14th, 2020 – Pelvic Floor, Core, & More

Worland, Wyoming. March 14th, 9-11am at Cloud Peak Chiropractic and Wellness.

*A big success for turnout. If you need more resources and would like me to offer another workshop or class series on this topic send a request by email!

  • Let’s talk about Pelvic Floor Health
  • Anatomy, Functions, and the Core Four
  • Dysfunction and Symptoms
  • Breathing, Yoga, and How I Can Help
  • (P.S. I’m not a doctor, but I know a few that can help! Get the List)

Pelvic floor issues are common, but they aren’t normal.
Please join me for an open conversation about the pelvic floor, common dysfunctions, and you local support to help with these issues. This workshop is for women only, to create a safe space for all questions, comments, and needs.

You’ll learn about: anatomy and function, how and who is affected by dysfunction, ways in which yoga and working with me may help, and receive a long list of local and regional options for health care providers with experience regarding your needs.

$15 with registration by March 13th.
$20 with registration day of event March 14th
Register by email valariefanderson@gmail.com


Summer Retreat Coming Soon – Yogis, Movement Lovers, Climbers

Ten Sleep, Wyoming Summer, 2020. More details soon. Check back or join the newsletter and hear about it first!


Join my newsletter list, and get a free practice (25 minutes of self care for your back).

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