Hi my name is Valarie, and I guide busy, working, moms to self heal their pelvic health issues, so they can return to living their life to the fullest!
Stop exhausting your time, energy, and funds “dealing with it”.
Learn to advocate for exceptional medical and self care to start healing.
Return to the life you love, serving loved ones to your fullest.
Enjoy your practice video, and let me know how I can help!
This is just the beginning of the breathing journey. Join me for more techniques, and more knowledge about healing your pelvic health issues.
10 minutes of guided breathing techniques to connect with your ribs and notice your patterns. Join me for more support and individualized programming.
“You are a gentle but skillful guide to help us become aware of our minds and bodies in this unique yoga experience.”