Thank You

Enjoy your practice video and complimentary PDF. You will also receive your gifts by email.

Practice Video

10 minutes of guided techniques to connect with your ribs and notice your breathing patterns. Connect your pelvic floor to your breath.


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Hi my name is Valarie, and I guide busy, working, moms to self heal their pelvic health issues, so they can return to living their life to the fullest!

Stop exhausting your time, energy, and funds “dealing with it”.

Learn to advocate for exceptional medical and self care to start healing.

Return to the life you love, serving loved ones to your fullest.

“You are a gentle but skillful guide to help us become aware of our minds and bodies in this unique yoga experience.”


Book a free consultation today.